COGI Boot Camp

Yesterday afternoon my running buddy, Charity and I started pounding that pavement around town. Charity is also planning to run the 5K November 20th so we pushing each other to the next level and eventually across the finish line. As we were running through mud and water (after the much needed rain, Hallelujah!), I realized how much easier it is to breathe now. At the beginning of the year I was gasping for air after just a short distance; now I can run 2 miles without crying "Air, I need air!"

This morning the alarm was going off at 5:00. I was up and out the door and greeted by this incredible blast of cool air--50 degree temperatures are the best for Boot Camp! Today was the final day of this session of COGI Boot Camp but no worries another one starts Monday and there's always room for people who are wanting to take it to the next level! It's a great workout with great teammates and encouragement. Check out this video to see what COGI Boot Camp is all about. It is sure to take ya to the NEXT LEVEL!!!